In life, at first, we are given a perfect well-defined body, for about 20 years… after that we are on own…on our own! After all, we are given all that time to prep for what’s coming after 20 and do something to keep up well-defined ‘bad’ body, but do we, do you? We are handed …
HAPPY BIRTHDAY–in Covid Time
Happy Birthday to you, Happy Birthday to yoouuu Birthdays don’t go away and neither should the celebrations. Yes, it’s Covid-19 time and many of us are deluged with severe Groundhog Day effects, especially when it occurs only in the confines of “home” – limited movement of life itself. Constricted to one building with just ‘footsteps’ …
Happy In Covid Time
In the trappings of life is the 'unpredicted', which throws us into a tailspin. Guess what! We can work around it. We have an epidemic but we are on the top side of the earth. May the souls of those who perished rest in peace. Despite it all, happiness prevails, yes even now. It’s the ‘goodness’ …
Elections!! Make YOU Your Happy
In America, it’s that time of year: anxiety; anger; disgust. I’m talking about the President elections: elections are tense, period, but Presidential elections even tenser on a momentous level. DON’T carry the weight of an issue on your backs! Basically citizens are in the trappings of a process with concrete procedures that meanders into grey areas of …
Ideally Happy World
Have you imagine yourself in a happy world, swaddled with splendor and bursting in beauty? Don't mean for you to lose your lunch... but look around; you are in it. In a world… in my house, there's a window overlooking the kitchen sink wide enough to put about 8 small potted plants on the window …
Happy in a Walk, Jog, Bikeride
happy biking, happy jog happy walk,Could that be the reason people seem to blame COVID-19 for their denigrated body bulk? If you are one, you heard it hear first - you can walk, jog, ride a bike and not only for body benefit, but at least to stir up the 'feel good' hormones - get happy.
Workout Happy
Who would think the time would come when one would worry about proper fitness at home - being able to 'muscle through' without the gym. I can see the ones just paunchy jovial about this because their no-fit routine is a breeze at this point.
Happily Meditated!
A friend who described her life as ‘racing for the train’ decided to take a ‘smell the roses’ approach. She tuned into slowing down and spending time with herself allowing mindfulness in breathing with focus on breath. That brought a ‘happy’ she regret missing out on. In no time she found the practice of meditating daily calling it her …
Happy in COVID Time
Beauty at Home Unprecedented! You most likely heard this word more than ever this COVID time. Because so much is unprecedented in the way we operate in many processes at work, church, sports, and home. Surrender to happy, not to hapless. My daughter, the Director of Infection Prevention at a hospital had been inundated, initially, setting “unprecedented” …
Live Yourself Happy
YOU ARE PRECIOUS! How's your pressure [blood that is] - are you an eruptor (my word): easily detonating? If so, you may be subject to having road rage, neighbor rage, significant partner rage, impatience rage - full of rampage! NO, not the movie - I looked up the word and up comes ads and descriptions of …