Not a typo! When your bowels are ‘moving’ the way nature intends, you are healthy, you are happy. How’s your ‘movement’?
‘Movement’ is a normal part of the digestive process, however depending on health and nutrition it can be different in texture and shape. The health of your body dictates ‘movement’ type.
Soft to firm in texture: Movement that is passed in one single piece or a few smaller pieces is typically considered to be a sign of a healthy bowel. The long, sausage-like shape is due to the shape of the intestines.
Medicalnewstoday.com
Our bodies need good nutrition, especial Fiber for “mission accomplished” operations.
Healthy bowel is healthy ‘movement’, is a happy feeling body.
Healthy fiber examples:
| SOLUBLE FIBER | INSOLUBLE FIBER |
|---|---|
| Oats | Skins of fruit |
| Beans,peas, other legumes | Whole wheat, bran, whole-grain |
| Sweet potatoes | Brown rice |
| Apple | Seeds |
| Mango | Brocolli |
| Berries, Plums | Spinach |
| Peaches | Carrots |
| Kiwis | Cucumbers, Celery, Zucchi |
| Figs | Lettuce |
Healthy MOVING Method – natural healthy ouster:
Get limber, Get proper, Get moving – the ‘muck doesn’t stop there’!
Though our bodies long for healthy nutrition for successful bathroom operations – mission accomplishment, that is.
Man have been squatting since the woolly mammoth, and way before that, then the outhouse was invented that made us sit-down – we have been ‘sitting’ ever since, making a disingenuous movement to our bodies. Proper defecation (needed a less pungent word) posture is knees to chest, butt to the ankles.
As a result a remarkable invention was born, called endearingly, the Squatty Potty (there are many many types), which is essentially a step stool that sits on the floor in front of the toilet, helps fold in that natural anatomical body stance lessening any strain.
In elevating your feet your body is in a more natural squatting position for ‘movement’. Pat Raymond, MD, a fellow of the American College of Gastroenterology, explained that these toilet stools “create a tighter angle between the thigh bone and the pelvis, which gives you more oomph for pushing that bowel movement out.”
Health.com
I am living proof and so are a host of test subjects.
In a recent study published in the Journal of Clinical Gastroenterology, participants who reported bathroom difficulties in the initial survey saw the most dramatic improvements. For instance, 71% said their bowel movements were faster when using it, and 90% said the stools helped them strain less. In fact participants who reported bathroom difficulties in the initial survey saw the most dramatic improvements.
Boost your health, make your body Happy.